Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. We will also do some floor core exercises to increase your stability […]
International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.
Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. We will also do some floor core exercises to increase your stability […]