Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. We will also do some floor core exercises to increase your stability […]

Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. We will also do some floor core exercises to increase your stability […]

In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, […]

Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. We will also do some floor core exercises to increase your stability […]

International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.

International Music and Movement for newborns thru 12 months and their caregivers. Intentional touch, baby signs, instrument exploration and more....all while creating a safe little village each week for your baby to relax and experience all of the joy that learning new things...and melodies can bring.

Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. We will also do some floor core exercises to increase your stability […]

International Music and Movement for 12 mos thru 3 years and their caregivers. Practice intentional listening, inhibitory control and musical concepts each week along with a theme based story time. Fun for the whole family! Baby siblings welcome to tag along free until 10 months.

Indoor learn-to-row sessions. There will be an introductory focus on technique to ensure safe use of the stationary rowing machine (erg). This will be balanced with time and distance workouts to raise your hear rate and reap the cardio benefits of this machine. We will also do some floor core exercises to increase your stability […]

You are invited to celebrate life, community and music making in a beautiful park setting!

In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, […]

In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, […]

In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, […]

You are invited to celebrate life, community and music making in a beautiful park setting!

In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, […]