Standing Crane Tai Chi

According to the Mayo clinic, “If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety...

Standing Crane Tai Chi

According to the Mayo clinic, “If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety...

Standing Crane Tai Chi

      Lesson One – Tai Chi For Health Introduction & Warm-ups According to the Mayo clinic, “If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a...