In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, […]
For the first time at summer camp we are tackling Shakespeare! No matter your previous experience, our professional instructors will hone each camper's skills as a thespian. Catherine Gowl and Tonya Lynn have been active in the Pittsburgh Shakespeare scene for years and specialize in Shakespearean texts and stage combat! At the end of the […]
Join Suzen Sharden Segall for an introduction to Chinese Yoga and The Tai Ji Dance of the Five Elements. Beginners and seasoned players will all experience benefits of this moving guided meditation practice; calming the mind, improving concentration, strengthening muscle tone, bones and balance. Dress in comfortable layers with sun screen, hat and flat bottom […]