Focused Flow Yoga Class

In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific […]

$15

Tai Ji in the Park

Join Suzen Sharden Segall for an introduction to Chinese Yoga and The Tai Ji Dance of the Five Elements. Beginners and seasoned players will all experience benefits of this moving […]