Focused Flow Yoga Class
In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific […]
$15
2 events found.
Events for August 20, 2019
Tai Ji in the Park
Join Suzen Sharden Segall for an introduction to Chinese Yoga and The Tai Ji Dance of the Five Elements. Beginners and seasoned players will all experience benefits of this moving […]