In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, […]

What could be better with this weather than some mindful movement in the park. Join Suzen Sharda Segall for her Tai Ji in the Park!