Focused Flow Yoga Class
In this 75 minute class, Mark Staley will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. Mark incorporates specific […]
2 events found.
Events for October 15, 2019
Tai Ji in the Park
What could be better with this weather than some mindful movement in the park. Join Suzen Sharda Segall for her Tai Ji in the Park!